The Drive with Krysta Jay on K945
Friday, February 3, 2012
The Annual 2012 DietDetective.com "Big Game" Eating Extravaganza with Exercise Equivalents
The Annual 2012 DietDetective.com "Big Game" Eating Extravaganza with Exercise Equivalents
Wednesday, February 1, 2012
Got the Winter Blues?
So here's a few ways to get out of the cold-day slumps...
* Consider a light box. They can elevate your serotonin levels and reset your internal clock to a spring/summer schedule.
*Talk your way to feeling better. Cognitive Behavioural Therapy can relieve depressive symptoms in just a few months.
*Invest in an electronical ionizer machine which mimicks summer air and combats SAD
*Get a solid D-fense! Vitamin D is often referred to as the sunshine vitamin and helps with depression, plus a million other things, so why not take it?!
*60 minutes of indoor cardio is just as effective as the rest of the suggestions. One study showed people who walked 3-4 times a week for 4 months saw their depression subside!
No harm in trying any of these remedies and find what works for you to get you out of those winter blahs!
Thursday, January 19, 2012
Flyers
So... if you don't get yours either, and miss out on fantastic deals... I'm here to help. Here's link for on-line flyers :)
Atlantic Superstore
Canadian Tire
Giant Tiger
Jean Coutu
Lawtons Drugs
M&M Meats
No Frills for Saint John
Sobeys
Staples
Walmart
Zellers
Did I miss any?
Wednesday, January 11, 2012
Tips for Getting OVER Your Ex!
It's a new year, new you… right?! Yet I find a LOT of people are still hung up on relationships that ended eons ago. I’ll never be able to explain the phenomenon as to why we dote on the past… BUT I can help you get on the path moving forward, and getting over your ex!
Take them off that pedestal!
First things first: Stop acting like your ex was God’s gift to earth. They weren’t perfect. So make a list of their annoying traits. Let your buddies bad-mouth them. Do whatever you have to.
Get closure
If you’re going to end this thing, end it. Make sure you’re both on the same page. This is a breakup, not a “break.” The two of you are moving on, which means potentially seeing other people.
No Contact
Go cold turkey. Seriously. Maybe you said some crap about trying to stay friends, maybe you made some idiot vow to “always be there for each other,” but forget it. By staying in touch you’re asking for months (if not years) of on-again-off-again uncertainty. So, throw out the phone number, stop texting, unfriend them on Facebook.
Work out
Now that you’re single, we suggest hitting the gym or taking a jog. It’s a healthy way to work out all of that post-breakup frustration. Getting in shape is also a good way to boost your self-esteem. And don’t forget: The gym is a great place to meet others!
Avoid the ex’s friends and their favorite places
If you want to avoid the temptations that come with bumping into an ex, you might have to make some sacrifices. You might have to cut ties with some of your mutual friends. You might have to avoid some of your favorite. Trust us, it’s a small price to pay for peace of mind.
Throw away anything that reminds you of them
That teddy, the sappy love letters, the adorable pictures of the two of you -- chuck ’em. Throw it all away. The sooner you get all that junk out of your house the sooner you’ll get over it. And before you ask, yes, it’s fine to keep items that don't evoke any emotional connections.
Don't try to get your stuff back
Forget about all that stuff you left at their place. Consider it gone. The $50 you’re going to have to spend to replace a few DVDs is a small price to pay to avoid ex who could be either desperately needy or irrationally angry.
Hang out with YOUR friends
Now you can reconnect with the buds you left behind. Not only will it be fun, but it will also be therapeutic because hanging out with your friends is one of the most rewarding tips for getting over your ex.
Exercise your newfound freedom
Relationships are about compromise. Being single should be about doing whatever the hell you want. Look, you’ve ditched the ball and chain. You’re free. So stay out until four in the morning, hop on a plane to Vegas with your brother, or just sit on your butt and watch TV all day.
Remember the bad times
You’ll just be going about your business, and then, suddenly, you’ll remember an inside joke or a great date. Then you’ll grin, and before long, you’re fantasizing about how great your naughty side used to be. Snap out of it. Remember the bad times. Focus on the fights and the problems. Recollect the bad habits and shady behavior. It’s like taking a cold shower.
Bonus: Make sure your next girlfriend/boyfriend is an upgrade
One last thing you want to be certain of is that your love life is moving in the right direction. If your rebound is a train wreck, you could end up moving backward and reconnecting with your ex, only to waste another year or two of your life on a relationship that’s doomed to fail. So be sure that your next one is an upgrade.
Tuesday, January 3, 2012
Most Depressing Day of the Year
With most of us returning to work today after days and days off, experts say today is one of the years most depressing days.
So if you're feeling a little blue tonight, why not try one of these?
- Bake cookies in odd shapes and laugh at how they turn out
- Let one rip under the covers
- Look up LOL cats
- Play a game and play by YOUR rules!
- Go through your closet and wear the most ridiculous thing you can find to super
- Write captions on other peoples pictures
Top 94 of 2011
So everyone's been asking for the list, here it is! As picked by you and National Charts!
94. Kuba Oms - Electrolove
93. Mia Martina – Latin Moon
92. Rihanna – Cheers (Drink to That)
91. Enrique Iglesias ft. Usher and Lil`Wayne – Dirty Dancer
90. Karl Wolf ft. Kardinal Official – Ghetto Love
89. LMFAO – Sexy and I Know It
88. Wiz Khalifa – Black and Yellow
87. Down With Webster – She`s Dope
86. Lil` Wayne – How to Love
85. Train – Save Me San Francisco
84. These Kids Wear Crowns – Jumpstart
83. Beyonce – Best Thing I Never Had82. Bad Meets Evil ft. Bruno Mars - Lighters
81. New Cities – Heatwave
80. NKOTBSB – Don`t Turn Out the Lights
79. Edward Maya ft. Mia Martina – Stereo Love
78. Danny Fernandes – Take Me Away
77. Alexandra Stan – Mr. Saxobeat
76. Selena Gomez and the Scene – Who Says
75. David Guetta ft. Usher – Without You
74. Nelly Furtado – Night is Young
73. Maroon 5 – Give a Little More
72. Michael Jackson ft. Akon – Hold My Hand
71. Brian Melo - Soundproof
70. Gym Class Heroes ft. Adam Levine – Stereo Hearts
69. Nicki Minaj – Super Bass
68. Craig Smart - 123
67. Kelly Clarkson – Mr. Know it All
66. The Script – For the First Time
65. Neverest - Everything
64. Mike Posner – Please Don’t Go
63. Rihanna – S&M
62. The Midway State - Atlantic
61. Selena Gomez & the Scene – Love You Like a Love Song
60. Elise Estrada – Lipstick
59. Britney Spears – Hold it Against Me
58. Mohombi – Bumpy Ride
57. Lady Gaga – You & I
56. Adele – Someone Like You
55. Hedley – Sweater Song
54. Gavin Degraw – Not Over You
53. Rihanna – California King Bed
52. David Guetta ft. Flo Rida – Where Them Girls At
51. Stereos - Uncontrollable
50. Maroon 5 – Never Gonna Leave This Bed
49. Jason DeRulo – Don’t Wanna Go Home
48. Rihanna ft. Drake – What’s My Name47. Neverest – About Us
46. Tinie Tempah – Written in the Stars
45. Black Eyed Peas – The Time (Dirty Bit)
44. Cobra Starship ft. Sabi – You Make Me Feel…
43. Anjulie – Brand New Chick
42. Taio Cruz ft. Travie McCoy - Higher
41. Kesha – We R Who We R
40. Girlicious – Hate / Love
39. Pink – Raise Your Glass
38. Far East Movement ft. Ryan Tedder - Rocketeer
37. Fefe Dobson – Can’t Breathe
36. Britney Spears – I Wanna Go
35. Lady Gaga – The Edge of Glory
34. JRDN – Like Magic
33. Bruno Mars - Grenade
32. These Kids Wear Crowns – I Wanna Dance With Somebody
31. Pitbull – Hey Baby (Drop it to the Floor)
30. Hot Chelle Rae – Tonight Tonight
29. Katy Perry – Firework
28. Kesha – Blow
27. Three Days Grace – Lost In You
26. Diddy Dirty Money – Coming Home
25. Avril Lavigne – What the Hell
24. Raghav - Fire
23. Lady Gaga – Born This Way
22. Katy Perry – E.T.
21. Foster the People – Pumped Up Kicks
20. Kristina Maria – Let’s Play
19. Pitbull ft. Ne-Yo and Afrojack – Give Me Everything
18. Britney Spears – Till the World Ends
17. Shawn Desman - Electric
16. OneRepublic – Good Life
15. Bruno Mars – The Lazy Song
14. Sweet Thing – Lazy Susan
13. Katy Perry – Last Friday Night (TGIF)
12. Chris Brown – Yeah 3x
11. Simple Plan ft. Natasha Bedingfield – Jet Lag
10. Jessie J ft. B.o.B. – Price Tag
9. Maroon 5 ft. Christina Aguilera – Moves Like Jagger
8. Jennifer Lopez ft. Pitbull – On the Floor
7. Adele – Rolling in the Deep
6. Alyssa Reid ft. P. Reign – Alone Again
5. Black Eyed Peas – Just Can’t Get Enough
4. Martin Solveig ft. Dragonette - Hello
3. Pink – Perfect
2. Enrique Iglesias ft. Ludacris – Tonight (I’m Loving You)
1. LMFAO – Party Rock Anthem