Some of the ladies and I are on a friendly competition diet, and I find I always get hungry late at night. Experts always say that eating late is a big no-no but I can't sleep when my tummy is louder than thunder storm!
So after a little research, I've found that the best things to grab at night are 100-150 calorie snacks that have fibre and protein.
Some good options include:
- a cup of strawberries and a dozen almonds
- a slice of whole wheat toast (or 5 whole wheat crackers) with peanut butter
- 2 cups of popcorn may not have much nutrients, but it will satisfy the need to munch
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