Why Olive Oil Kicks Butt!

IT CUTS YOUR CANCER RISK
The antioxidants found in Olive Oil protect against cancer-causing cell damage. The oil's monounsaturated fat has anti-cancer effects.

IT HELPS YOUR HEART
Olive oil boosts good HDL cholesterol, lowers bad LDL, and reduces other harmful blood fats (triglycerides). It also reduces inflammation, another contributor to cardiovascular disease.

IT KEEPS YOUR BLOOD PRESSURE DOWN
It can help enough to reduce the need for daily meds. Those potent polyphenols appear to dilate arteries, which brings blood pressure down. (Always choose extra-virgin olive oil, its minimal processing preserves the maximum number of antioxidants and heat-sensitive vitamins.)

IT HELPS YOU LOSE WEIGHT
While ounce for ounce, all oils have the same calories, olive oil has a fuller flavor so less is needed for tantalizing taste. Plus research shows that overweight people who eat a diet with some fat -- including olive oil -- are more likely to shed pounds than those who slash fat. Why? Oil's rich flavor makes it easier to stick with the program.

IT EASES YOUR ACHING HEAD
If you're prone to headaches try routinely dressing your salad or veggies in extra-virgin olive oil. It contains oleocanthal, a natural compound that blocks pain-producing and inflammatory substances. While daily doses aren't the painkiller's complete equal, they could lower your risk for heart disease, cancer, arthritis and possibly Alzheimer's.

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