This time of year is supposed to be jolly, but can be quite stressful! With crowded stores, christmas parties, gift exchanges and holiday deadlines. Experts say December will be a 'perfect storm' of stress because of financial worries on top of everything else.
Some here's some strategies for keeping your cool.
1. Schedule tasks that make you anxious early in the day. If you leave them for later, you'll spend more time worrying and end up snapping at people.
2. Take a coffee break with friends or coworkers rather than going solo. A study found that getting a caffeine fix in a group lowered stress levels. But sipping coffee alone left people feeling more stressed.
3. According to one study, anticipating watching a funny video can reduce stress hormones by up to 70 percent.
4. Practice saying the word no. Saying yes to something when you don't really want to go leaves you bitter and annoyed.
5. Make a budget for gifts, going out, and travel. It's a drag to do and you may not stick to it, but feeling in control of your finances helps squash anxiety.
6. Kiss somebody. Psychologists found that even just a little bit of physical contact is enough to lower your blood pressure and make you feel calmer.
7. Do short, high-intensity workouts. Research found they have a greater effect on stress than slower-paced exercise does. So instead of an hour of yoga, hit the treadmill on high for 20 minutes.
8. Or if you're feeling too beat to work out, skip the treadmill and relax in the sauna at your gym (or take a steamy shower). A study found that pampering yourself — even for a few minutes — calms you down.
9. If you feel ready to snap talk slower. Talking at a calmer pace will chill you out, and you'll be more likely to get what you want.
10. Skip the New Year's resolutions. While you might think that giving yourself goals is a positive thing, they'll make you feel inadequate and pressured rather than hopeful and happy. Instead, make some great plans for January.
Found on Cosmopolitan!
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