No matter how beautiful the weather, or how stunning the atmosphere, it's hard to wind down on a vacation, or even a staycation! Scientists believe they've figured out why we consistently worry about work, life, money, whatever our troubles are.
A study has shown that just as thinking burns energy - so does blocking a thought.
They say that trying to clear your mind and think of nothing is akin to 'stopping a truck on a downhill slope'. This also explains why it's hard to meditate, and why it's tricky to silence those annoying songs that play over and over again in your head.
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